Peanut butter is a great source of protein and calories, but it can also be an incredible source of energy. If you’re looking for peanut butter snacks that will get you through the day, look no further!
Peanut butter is a staple in most households, and it’s no wonder why: it’s full of protein, vitamins, and minerals, and it tastes delicious on just about anything. But sometimes we need an extra boost to get us through the day—especially if we’re working late or have a big exam coming up. If you’re looking for new ways to use peanut butter as a quick energy boost, check out these five snacks that will help keep you going strong all day long!
Peanut Butter-Banana Sandwiches
A classic favorite, this snack is easy to make and has just enough carbs to keep you going until dinner time. Plus, the banana helps balance out the texture of the crunchy peanut butter so the sandwich isn’t too heavy on one side or another!
Peanut butter and cinnamon sugar toasties
Spread some peanut butter onto two slices of toast; sprinkle cinnamon sugar over top; then place another slice of toast on top to create a sandwich! This one is especially good at breakfast time when paired with an egg-white omelet or scrambled eggs. It also makes for a nice afternoon snack!
Peanut Butter & Jelly Muffins
These muffins are so easy to make it almost feels like cheating! Just mix up some flour, sugar, and baking soda together with your favorite jam (we recommend homemade!) then add some peanut butter and bake them at 350 degrees until they’re golden brown on top (about 20 minutes). You’ll be able to pop one in your mouth while standing over your desk.
Peanut Butter Fudge Bars
These fudgy bars are the perfect treat when you need something sweet but don’t want to break the bank or waste too much time making something complicated! They’re also easy enough to make that they won’t take up too much time either!
Peanut Butter Cookies
Delicious and nutritious, these cookies are made from peanut butter, flour, sugar, and eggs. They’re easy to make—you just put all the ingredients into a bowl and mix them up!
Peanut Butter & Honey Energy Bites
These homemade treats are so easy to make—and they’re so delicious that even if someone else in your house makes them before you do, there will be none left over for them to eat once they’re done making their batch! They’re quick, easy, and taste amazing—what more could anyone ask for from an energy-filled munch.
Peanut Butter Pancakes
If breakfast is the most important meal of the day then pancakes should be on top of the list. This recipe makes 10 fluffy pancakes with a creamy peanut butter center—all you need is flour, sugar (powdered), baking powder, and salt!
Here are some other ways to enjoy this creamy and nutritious spread.
1. Make it into a savory dish
Make your peanut sauce by combining peanut butter, soy sauce, and lime juice, then use it as a dipping sauce for chicken satay skewers or shrimp tempura.
2. Add some crunch with pretzels
Mix smooth peanut butter with salted pretzels and serve them as an appetizer or dessert.
3. Go all out with a PB&J sandwich
Spread your favorite jam on whole wheat bread and top it off with crunchy peanut butter (and maybe even some banana slices if you want).
What about Peanut Butter Snacks for the whole day?
Peanut butter is a wholesome, delicious snack that will help you get through your day. Here are some of our favorite ideas for enjoying peanut butter throughout the day:
Morning: Start your day off right with a protein-packed breakfast. Try spreading peanut butter on whole-wheat toast with honey or jam. This will give you the energy to start your day without weighing you down.
Lunch: A PB&J sandwich is a classic lunch option, but why not mix it up and try something different? Try spreading some peanut butter on a slice of ciabatta bread and adding sliced apples or strawberries for an unexpected twist on an old favorite!
Dinner: Dinner is the most important meal of the day—and it doesn’t have to be bland! For a quick dinner idea, spread some peanut butter on whole-grain crackers, then top them with bananas or dried fruit (or both!). It’s healthy and delicious!