There’s no doubt about it: the low carb low sugar snacks for diet is all the rage right now. It’s supposed to help with weight loss, prevent diabetes, and improve your overall health. But it can also be restrictive. It’s hard to keep track of how much sugar is in everything you eat when you are trying to watch your carbs—and that means giving up some of your favorite treats!

Are you looking for a low carb, low sugar snack that can curb your cravings without sending your blood sugar on a rollercoaster ride? If so, look no further than our definitive guide to the best low carb, low sugar snacks to help you stay on track with your diet.

What is Keto?

The ketogenic diet is a high-fat, moderate-protein, low-carb diet that forces your body into a state of ketosis. This means that instead of burning carbohydrates for energy, your body burns fat instead. This helps you lose weight quickly and easily because the more fat you burn off, the easier it is for your body to get rid of excess pounds.

Sugar-Free Keto Snacks

If you’re following a low carb, low sugar diet, then you know how difficult it can be to find low carb low sugar snacks that fit your requirements. That’s why we’ve put together this definitive guide to the best sugar-free keto snacks available on the market today!

Whether you’re looking for something sweet or savory, crunchy or chewy, there’s bound to be something here for every kind of taste bud. We’ve listed our favorites in each category so that you can easily find what works best for your individual needs.

What are the best low-carb snacks?

If you’re on a low-carb or ketogenic diet, you may be wondering what to eat when your blood sugar drops. The good news is that there are plenty of healthy options that will keep you feeling full and satisfied without wrecking your progress. Low carb, low sugar snacks are a great way to stay on track with your diet.

Almond Butter and Fruit Slices

This is one of the most popular low carb low sugar snacks because it is easy to make, delicious, and healthy. You will need an apple slicer or knife to slice your apple into thin slices and then spread almond butter on top of each slice. You can also add other nuts like walnuts or pecans if desired.

Protein Bars

Protein bars are an excellent source of protein and fiber which will help keep you feeling full for longer periods than other foods such as breads or cereals would provide alone without providing too many carbs per serving size compared with other types of food items that have similar nutritional profiles but contain more carbohydrates per serving size such as pasta dishes or sandwiches made with bread products instead of using tortillas or wraps made from whole wheat flour instead.

Nuts and Seeds

Nuts and seeds are an excellent source of protein and healthy fats, which will help keep you full longer than sugary snacks would. They’re also quick to grab when hunger strikes! You can top them with salt or sweeteners like cinnamon or stevia to make them more appealing if plain isn’t doing it for you.

Bacon-wrapped dates

These little guys are like a dream come true for people who love bacon and dates. The salty goodness of the bacon pairs perfectly with the sweetness of the dates, making them an ideal snack for anyone on a low-carb diet who wants something savory and sweet at once.

Almonds or Walnuts with Dark Chocolate

Dark chocolate is a great source of magnesium and antioxidants that help protect against cardiovascular disease and cancer. It also contains potassium and iron—two nutrients needed for energy production in cells throughout the body. The nuts provide healthy fats that can keep satiety levels high throughout the day.

Pepperoni slices with cheese

Pepperoni slices with cheese are another great low carb low sugar snacks option that tastes great and takes just minutes to make! All you need is some pepperoni (which has no carbs), mozzarella cheese slices (which also have no carbs), and a microwave. Microwave the pepperoni until they’re warm enough to melt the cheese, then stick it all together in one bite! It’s as easy as that!


You can’t go wrong with fruit! It’s full of vitamins and minerals, but also contains natural sugar that will help keep your energy up throughout the day. Choose fruits with no added sugars (like apples) or dried fruits (like raisins). They’re great when combined with nuts or seeds for a portable snack that will keep you full until dinner time!

Beef Jerky

Beef jerky is one of the most popular snack foods out there because it’s high in protein and easy to carry around with you. It’s also low in sugar and carbs, so if you’re looking for a snack that will keep your energy up but not spike your blood sugar levels too quickly, beef jerky might be just what you need!

By Wayne T.

Wayne, the proud founder of SnackLazy, is a self-proclaimed food and health expert—he eats every day and thinks about exercise from time to time. Wayne's mission is to eat right and feel good while putting in the least amount of effort possible, which is what SnackLazy is all about.

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